Empower Yourself With Self-Defense Techniques

Sexual assault on women has become very common.  It is imperative for every woman to have a basic knowledge of self-defense.

The self-defense training and instruction begins with classroom discussion covering risk awareness, risk reduction, risk recognition, and risk avoidance and then moves to hands-on exercises introducing common scenarios.  Training and instructions are typically several hours long with an optional hour of padded suit attacker scenarios.

Our Wide Range of Self-Defense Techniques

  • Defensive stance
  • Blocking
  • Striking
  • Kicking
  • Breaking wrist grabs
  • Ground defense

Protect Yourself From Danger

Equip yourself with the right self-defense techniques to defend yourself from bear-hug attacks, choking attacks, and being taken to the ground.  Rest assured our instructors are highly skilled, educated, insured, and have taught over 3,000 women.


Ask about the DISCOUNTS that we offer to military, law enforcement, fire, and EMS personnel.